Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!
Thank you so much for joining me again!
Happy Monday!
This week's theme for the podcast is: Habits for Happiness
This week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular.
Hopefully, these tips will assist you in whatever journey you are on in your life & make your experiences more enjoyable!
Here are some notes from today's episode:
- Finding & reminding yourself of your WHY for your life is one of the best ways to establish & cultivate happiness in your life because it continually reinforces your purpose & direction in life.
- Your WHY can also be referred to as your purpose in life.
- You are continuing to remind yourself what’s more important & the reason you do most the things in your life.
- Ultimately, your WHY is the real reason why you are doing what you’re doing.
- I have talked previously about how knowing your WHY relates to creating SMART goals & achieving said goals.
- But a few points for what you will gain when you know your WHY:
- First it helps you to stay focused on your goal. It’s your own personal motivation & internal encouragement. It will also help you stay focused on achieving your goal & be pulled away by distractions.
- Knowing your WHY also contributes to becoming more passionate about your goals & not giving up when things get tough. You can see a faint picture of what the end result will be, which is exciting & reignites drive.
- And knowing your WHY will establish & flourish gratitude. It’s hard to not be filled with gratitude when you are going after your purpose & passions. Being happy with your life & the progress you are making will cause your gratitude to overflow into other things & people in your life.
- Now let’s talk about a quick overview of how to find your WHY.
- First, think about what interests you without having to think too deeply. This should be outside of work, unless you are truly in love with your work & it relates to your true interests.
- Also think about anything you naturally immerse yourself in & that really brings you joy while doing it.
- In addition to that, next ask yourself if there is anything that you do now that you could see yourself doing all the time. Like if you ever have any free time, what is the one thing that you always want to spend your time on.
- Next, what do you spend your time researching about, whether it be in books, podcasts, or videos. It’s likely what you spend your time learning more about is your purpose & your why.
- Your why doesn’t have to be something you need to work at, necessarily. It can be something you are already naturally good at or have skills in.
- Lastly, what gives you a sense of value, pride, true excitement inside? These questions will also help you tap into what your purpose is. Maybe you haven’t taken the time to really think these through, but if you do, you should see it clearly.
Please share this podcast with anyone that may need this encouragement!
Thank you again for listening & I hope this episode was helpful.
Come visit me on my Instagram page @sabrinajoyperozzo to say hi!
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