We hear the terms ‘self-care’ and ‘wellbeing’ often—even more so since the pandemic turned our lives upside down—yet what do these concepts mean, and how are they related to each other? Why has it never been more important for us to prioritise acts of ‘self-care’ in our daily lives, and in the lives of our children?
In this episode of Illumine for Parents, host Jacinda Euler, Principal of Brisbane Girls Grammar School, discusses the importance of self-care and looking after your own wellbeing, with School Psychologist, Mrs Tara McLachlan.
