In this episode, host Matthew Knabe, MA, LPC shares a relaxation technique he has been using with clients for years. This is taken from the script developed by Dr. Richard N. Feil, an Associate Professor of Psychology at Mansfield State College in PA. Progressive Relaxation Training is a skill that can learned overtime with practice. Be patient with the experience of relaxing. Feel free to utilize this episode as often as needed to practice quieting the mind and allowing the full body to come to a state of relaxation. (The exercise begins at 2:30 into the podcast if you want to skip the intro.)
GivingTuesday is an opportunity for people around the world to use their individual power of generosity to support their communities. This global day of generosity, celebrated on the Tuesday after Thanksgiving, unites people to support causes that matter most. It’s a powerful reminder of the impact we can create when we come together to give back. https://emerge.org/givingtuesday/
Emerge.org - "You Don't Have to Walk Alone"
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