In this episode, we discuss self-compassion as a practice with an impact that reaches far beyond the self. Christina discusses the practice of it - to be with suffering, and to walk alongside it - and how the moment-by-moment practice can transform the world we live in. We’re so glad you’re here. Produced by Alex Lee-Ammons and Brittany Kassel. Music by Kelly Sell.
Find the transcript of this week's episode here.
It's giveaway month! It’s this simple: leave us a five-star review and you will be entered to win one of Christina’s online programs. This week, our winner will receive a free spot in Christina’s upcoming Live Stream April All-Levels Asana Intensive, April 30-May 3.
To enter, simply leave this podcast a 5-star review in iTunes and - this part is important! - make sure to include your Instagram handle or email address so we know how to contact you. Stay tuned for more upcoming giveaways!
Learn more and sign up for Christina’s Live Stream All Levels Asana Intensive here.
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Contributors: Christina Sell (co-host). Alex Lee-Ammons and Brittany Kassel (Producers, editors, and co-hosts). Podcast cover art by Danielle Alling of Ritual Made (https://www.ritualmade.com/). Original music by Kelly Sell.
