There is something special about exploring new places and getting around on foot. In this episode, I talk all about walkable cities: the many physical, mental and social benefits of this form of outdoor exercise, and how we can create more walkable cities and communities. Not only are there a host of benefits at the individual level, but communities with a walking and cycling culture have reduced air pollution, fewer traffic accidents and fatalities, are more punctual, and generally report being happier and healthier. For us to incorporate walking into our daily schedules most sustainably, we need to make it a necessary part of each day, whether that involves including some walking in your commute or arranging walking meetings with colleagues. Instead of driving to a far-off location, why not support your local grocery store, hairdresser, or dentist, and walk there instead of driving or using public transport? There are several things we as individuals can do to promote walking, yet we also require interventions at the municipal and governmental levels. The infrastructure of a city needs to support walking by providing citizens with safe sidewalks and roads, and the environment should be interesting to those who go on foot. For all of this and more on walkable cities, be sure to tune in!
Key Points from This Episode:
• The research on the range of health benefits – even on a genetic level — of walking.
• A study about lowering the risk of breast cancer by walking for at least one hour a day.
• Hear how arthritis-related pain can be relieved and immunity boosted by this form of exercise.
• The different ways in which we can incorporate walking into our daily lives.
• The need for infrastructure like sidewalks and paths to support a culture of walking.
• How an increase in walking trips impacts the environment and safety of citizens.
• Why cities that embrace walking and biking have residents that are happier overall.
• An overview of Jeff Speck’s theory about walkability and its four main aspects.
• Why walking needs to be purpose-driven such as forming part of our commute.
• How the structures of American cities typically fail to encourage a lifestyle of walking.
• Find out why we might want to return to a more traditional town planning design.
Quotables:
“We do have evidence that walking will lower your blood pressure, it helps to fight heart disease, it reduces the risk of type 2 diabetes, it helps to relieve mild to moderate depression, it improves memory, and can even add healthy years to your life.” — Kristina Hunter [0:01:21]
“We know that all physical activity is great for reducing cancer risks in general.” — Kristina Hunter [0:02:31]
“It shows that with designers, policymakers, appropriate technology, and partnerships, we can actually make a difference in reducing pedestrian fatalities.” — Kristina Hunter [0:23:54]
Links Mentioned in Today’s Episode:
