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This episode is PART TWO of an intensive series I hosted online for Managing Stress & Anxiety. With all the chaos and uncertainty going on right now, we have all been dealing with lots of stress, anxiety, and uncertainty. I created this series in hopes that it will help those that are dealing with a lot right now, to be able to find some support, comfort, and maybe even a little joy. I hope you enjoy this episode and if you do please share this with someone you know that would enjoy it too.
Topics this episode:
- Feelings & Emotions
- Emotional Effects of Stress & Anxiety
- Mindset + Emotions = Stress/Anxiety/Overwhelm
- Balancing & Releasing Emotions
Connect with me:
FB: Renese Staples Hill
Free FB Group: Abundantly Empowered Community
IG: @msreneseyvette
Website: abundantlyempowered.com
Get your copy of myPostnatal Planning Guidebookor my16 Week Postnatal Self-Care Guidebooktoday!!! It's a perfect gift to give to yourself or a momma you love for a healthier and happier postpartum experience.
I hope you loved this episode! Please share this episode with a fellow momma and don't forget to hit that FOLLOW button. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.
Connect with me:
YouTube: Momlife Podcast
Website: reneseyvette
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Facebook: Renese Yvette
