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Hey Momma! In this episode I am diving into the topic of Mom-Stress. We all experience it in some way shape or form. As "normal" as stress may be for us as human beings...there seems to be a higher more intense level of it for us mommas, which is the place that anxiety, depression, and other mental/emotional struggles can stem from. I'm diving deep and holding nothing back...so let's get started. Happy listening!
Topics this episode:
- New podcast changes to expect
- My personal weekly update
- Current & New Offers
- What is Stress
- How does stress effect you?
- What stress can lead to
- Prioritizing yourself to help alleviate your stress levels
- Ways to lower your stress
To book an Emotional Healing Session/package DM me on Instagram or book through my Instagram link
To jump on the waitlist for the upcoming Postpartum Education Workshop, DM me on Instagram
I hope you loved this episode, thanks for listening!
Connect with me:
Instagram: @msreneseyvette
Clubhouse: @reneseyvette
Facebook: Renese Yvette
Get your copy of myPostnatal Planning Guidebookor my16 Week Postnatal Self-Care Guidebooktoday!!! It's a perfect gift to give to yourself or a momma you love for a healthier and happier postpartum experience.
I hope you loved this episode! Please share this episode with a fellow momma and don't forget to hit that FOLLOW button. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.
Connect with me:
YouTube: Momlife Podcast
Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette
