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This episode is part 3 of the online intensive series I did for Managing Stress & Anxiety. These are extremely difficult times we are going through right now and so many of us are dealing with new, ongoing, or intensified stress and anxiety. I hope you love this episode and that it helps you manage some of the overwhelm you may be dealing with in your body.
Topics covered:
-Effects of Stress & Anxiety on the Body
-Physical Health
-Movement & Exercise to De-stress
-Nutrition
-Food Cravings & Choices
-How to Manage Stress & Anxiety in the Body
If you enjoy this episode, feel free to take a screen shot and tag me in your stories. Thank you so much for listening!
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IG: @msreneseyvette
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Website: abundantlyempowered.com
Get your copy of myPostnatal Planning Guidebookor my16 Week Postnatal Self-Care Guidebooktoday!!! It's a perfect gift to give to yourself or a momma you love for a healthier and happier postpartum experience.
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YouTube: Momlife Podcast
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