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This weeks episode is from the last part of the online series I hosted for managing stress and anxiety. It's loaded with tips and regimens that are easy to apply to your everyday while being extremely effective.
Topics in this episode:
-Self-Care Practices for Stress & Anxiety
-Meditation
-Morning Routine
-Evening Routine
I hope you enjoy listening to this episode and if you try any of these tips I would love to hear all about your thoughts and experiences! And don't forget to subscribe or leave a great review, Thanks for listening!
Contact me:
IG: @msreneseyvette
Website: abundantlyempowered.com
FB: Renese Staples Hill
Free FB Group: Abundantly Empowered Community
Get your copy of myPostnatal Planning Guidebookor my16 Week Postnatal Self-Care Guidebooktoday!!! It's a perfect gift to give to yourself or a momma you love for a healthier and happier postpartum experience.
I hope you loved this episode! Please share this episode with a fellow momma and don't forget to hit that FOLLOW button. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.
Connect with me:
YouTube: Momlife Podcast
Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette
