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You've probably heard how it's important to build a healthy and loving relationship with yourself...but have you heard that it's extremely vital to your weight loss, fitness, and health journey to also build a healthy and loving relationship with your BODY??? I spill all the details on what this concept is all about and how to apply it so you can begin creating a relationship with your body that will speed up your health and fitness results.
Topics this episode:
- What does it mean to build a relationship with body?
- The importance of using this in your daily life
- How to build a healthy relationship with your body to transform your mind, body, and soul
If you enjoyed this episode, I would love to hear your biggest aha moments and takeaways. Screen shot as you listen and tag me on Instagram @msreneseyvette! Thanks for listening!
To book a Body Breakthrough Session with me to tackle your health, fitness, or weight loss struggles, questions, or concerns...DM me on Facebook or Instagram at the contact info below.
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Facebook: Renese Staples Hill
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YouTube: Momlife Podcast
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