This week Thomas DeSchutter of Bloom Strategies, interviews Cara Halber of Nourish Soulfully.
Cara was diagnosed with an allergy to food, while training to be a nutritionist. Through determination, she was able to heal herself through self-care and self-worth practices. This journey has inspired her to help others find nutrition solutions specific to their bodies.
Her philosophy is, if it doesn’t feel good in your body then it’s not good for you. One size does not fit all when it comes to nutrition.
Some Questions I ask:
At (00:01:09) What are you doing with Nourish Soulfully?
At (00:06:01) How did you deal with being a high performing athlete and having this food allergy?
At (00:12:26) I'm curious to know if you have practices, daily things that you do or a way of starting your day or a way of finishing your day
At (00:20:25) I ask Cara about operating on a transformational level vs. A transactional level.
At (00:39:49) I ask for some tips on food choices and spicing up food.
At (00:45:12) I ask, So the saturated and non-saturated fat, what's the difference?
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You Will Learn:
At (00:08:37) How Cara began to tackle self-love.
At (00:12:26) You will learn about Cara's Spirit Hour and the value of journaling.
At (00:17:52) You will learn what Nourish Soulfully is out to cause.
At (00:23:28) You will learn Cara's process in creating transformation for you.
At (00:39:49) You will learn some tips on food choices and spicing up food.
At (00:46:54) You will learn the best oils to cook with
You can find Cara on Facebook and watch her live nutritious videos at https://www.facebook.com/carahalber
You can find Nourish Soulfully and Cara Halber on the world wide web at http://carahalber.com/
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Music Credit: Pocket of Heaven by the Shademakers
