This week Thomas interviews Kinesiologist and friend Tim Begley.
Tim is a young man who kick-started a cascade of positivity in the lives of all, we shared some laughs talking about fitness, cold therapy, nutrition, and raising a family.
We got into some great tips for creating your grown up bedtime routine and why post-workout recovery is just as important as the exercise itself. His view on fitness is that "the workout you just did just made you weaker" and that the strategy around recovery is critical. And the major part of that recovery is bedtime.
Tim has a four-pillar approach to coaching his clients, fitness, nutrition, mindset, and recovery. His experience around the world of gyms was one of intimidation which led to people not going to the gym. It is the reason he calls his business Positive Shift.
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I asked some questions:
At 7:57 about recovery
At 9:44 about the bedtime routine
At 18:07 what the science of Kinesiology is
At 22:25 about taking things on that are outside your comfort zone
At 26:33 what are some things that Tim is doing to elevate his awareness
You will learn:
At 8:26 the importance of recovery
At 10:08 Tim's bedtime routine
At 18:16 what a Kinesiologist does
At 22:52 Tim's processes to move through fear Positive Shift and challenges
At 23:54 the gift in making a declaration
At 29:10 Tim's daily routines for success.
At 34:00 growth, cold showers, and intermittent fasting.
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Thoughts increase by being given away.Thoughts increase by being given away. The more who believe in them, the stronger they become. Everything is an idea. How, then, is it possible that giving and losing can be meaningfully associated? ~A Course In Miracles~
Reach Tim Begley on Facebook and LinkedIn.
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Music Credit: Pocket of Heaven by the Shademakers
