In this episode, Clement and Carolyn conclude our six-part series on the topic of constipation. Our guest for today is Anthony Chiu a registered dietitian at a major hospital in the Atlanta metropolitan area. The topic of discussion will focus on constipation and nutrition. Join us for this healthful discussion. Music: “Happy”- Music by Aden. Music: https://www.purple-planet.com “Folksy Days”
Timestamps:
· Introduction (01:44)
· Nutritional steps to alleviate constipation (12:11)
· Prunes (14:37)
· Water (18:45)
· Caffeine (21:09)
· Fiber (23:09)
· Plant-based Protein and Fiber (26:42)
· Soluble vs Insoluble Fiber (37:01)
· Conclusion (46:58)
These statements have not been evaluated by the Food and Drug Administration. See Disclaimer.
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