In this second episode of our discussion on healthy weight management. We continue to explore ways to remain motivated, healthy methods to lose weight and keep the weight off. Join us for this healthful discussion. Music: “Happy”- Music by Aden. Music: https://www.purple-planet.com “Folksy Days”
Timestamps:
· Exercise (01:22)
· Eating Healthy and calorie estimation (14:25)
· Fruit of the Spirit (27:15)
· Conclusion (35:25)
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