Do you believe that being alcohol-free is the only way to quit drinking?
In today's episode on Stop Drinking and Start Living, we challenge that notion. 🎙️
We explore the idea that learning to drink less is a journey towards no longer desiring alcohol, and it is indeed a skill that can be acquired. 🚀
By simply abstaining from drinking, you may find yourself fixating on alcohol due to your unchanged perspective. Quitting drinking involves committing to a process of acquiring a new skill set that prioritizes self-care and self-empowerment.
Join me in today's show as we delve into the steps you can take to embark on this transformative journey:
If you're seeking an easier way to reduce your alcohol consumption, moderation might not be the answer. Discover how to leverage the warmth of these days to support your transformation. ☀️
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
