Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending.
Take aways:
- The potential impact of drinks that mimic the taste of alcohol
- Understanding the pivotal role embodiment and conscious movement play in fostering comfort and trust in our bodies and how they help navigate the challenges of sobriety.
- Finding new rituals and rather than substitutes for traditional alcoholic drinks, we uncover the brain's powerful response to visualization and its influence on our habits and cravings.
- Redefine your sensory experiences with elixirs that celebrate our commitment to sobriety, differentiating them from mere mocktails.
- The significance of ceremonies, like cacao and tea rituals, is illuminated, providing a communal and intentional backdrop to our alcohol-free existence.
Share our own stories and insights, with the opportunity to engage directly through Buzzsprout's text feature or on social media, fostering a supportive community for those on this transformative journey.
Find relief in less time than it takes to pour a drink. Click here to get your guide.
- nervous system–calming phrases to instantly shift your perspective
- A simple yet profound tool to use when you feel that "screw it" moment rising
- A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
