Description

Every choice you make shapes your reality, yet most of us are stuck in cycles of indecision or overwhelm, which drains our energy and leaves us disconnected from our power. Decision fatigue impacts every area of your life—especially your relationship with alcohol.

Here’s why this matters: when you’re exhausted from constant decision-making or stuck overthinking, you’re more likely to default to old habits like drinking. But what if you could trust that every decision is working for you? Imagine what could shift if you didn’t waste energy worrying about making the “right” choice and instead embraced aligned action.

In this episode, I share:

• Why decision fatigue is the hidden reason you feel stuck and overwhelmed.
• How to reframe decision-making as an act of empowerment rather than fear.
• The connection between simplifying your decisions and breaking free from alcohol.
• A step-by-step process to reduce decision fatigue and trust yourself again.

This episode will help you reclaim your mental energy, simplify your life, and start making choices that align with the empowered, sovereign woman you’re becoming.

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Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.