Overwhelm and stress come from an unmanaged mind. The more you can see where you are leaking energy, the less need you will have to "unwind" in the evenings.
You can mitigate your desires for alcohol by spending time with your thoughts are pulling your attention away.
You only have so much bandwidth in a day, how do you want to spend it?
You can look at just the habit of alcohol, but you also have to understand the WHY you are drinking. When you learn to intentionally place your attention on that which you would like to cultivate, and find closure in the stories that repeat again and again, you will be more successful in every other area of your life.
Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE
Email: mary@marywagstaffcoach.com with questions for the show or to share your story.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.
Find relief in less time than it takes to pour a drink. Click here to get your guide.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
