The VAST majority of your daily thinking goes uncovered in the subconscious mind.
This means your response to life is mostly unconscious.
It has been learned and is now a habit.
Your unconscious beliefs about alcohol are running the show.
These uncovered thoughts are often what can hinder you from eliminating your desire to drink.
Your get out of jail free card isn't actually saving you, it's saving the habit from getting the boot and stopping new thoughts and habits from forming.
You have to be on to yourself.
To discern an URGE from an uncovered belief that you have been holding in your back pocket for just the right moment.
In today's episode I teach you how.
In today's episode I teach you how.
Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE
Email: mary@marywagstaffcoach.com with questions for the show or to share your story.
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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
