Goals and Intentions both lead to taking an action in the present moment for a future result.
When you make drinking a tangible goal, based on numbers and rules, you aren’t getting to the root of the problem:
your beliefs system for alcohol.
then
When the GOAL is to drink less, you use more will power because you are staying on the surface.
When the intention is to live a healthier life, for example, now we are getting closer to your WHY.
This is the ENERGY that will drive the change, indefinitely.
As long as your beliefs remain the same, so too will your attachment and desires.
Alcohol will always be around.
You don’t have to make any hard and fast rules, you want to lead with your heart and the WHY you want to drink less, and then go deeper.
> For my health, but WHY?
> I want to live a long life. Why?
> So I can experience as much as possible. WHY?
> Because there are so many amazing things to see and do with this human body.
Now we are REALLY getting somewhere!
Feel the difference from: I just want to have "one and done", to There are so many amazing things to see and do with this human body?
It has SUBSTNACE. It has EMOTION. EMOTIONS are why you do ANYTHING.
EMOTIONS are WHY it's hard for you to drink LESS.
So change your emotions and change your results.
Find out how to lead with your intangible goal, YOUR INTENTION, on today's podcast episode.
Doing it for the love,
Mary
Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program
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Come September, you'll be so grateful for the bold action you took TODAY in gifting yourself a plan.
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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
