One of the most destructive thoughts keeping you stuck in the rut of alcohol is the dreaded FOREVER.
Forever feels scary for most things, especially when you have felt so out of control. However, when you reduce your desire and attachment to alcohol, alcohol will ALWAYS be a choice, but you won't be making the daily decision to drink.
The truth is, it's not a useful thought when you are trying to create lasting change.
Making decisions around alcohol can be exhausting and it feels just as exhausting NOT drinking because you think you will still having all of those thoughts. Using my 5 shifts process to eliminate your desire for alcohol removes the need to SAY yes, or no all together.
Alcohol can exist in the world, and you can NOT want it. This is possible. Learn how on today's episode. Never say forever, ever again.
Ready to start applying the five shifts process to your life?
Schedule a complimentary alignment call with Mary HERE.
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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
