What emotions don't you feel safe to feel?
Where have you been using alcohol in your life to create a sense of safety and security?
We judge our emotions and our unmet desires.
Alcohol reinforces the invalidation by dismissing the thought and creating an all too familiar vibration we do feel safe in.
Unfortunately, this comfort of familiarity is compounding our unmet needs and lack of self security.
Getting alcohol out of your way isn't just about not drinking, it's cultivating and inner resourcing the compassionate witness, so you can feel safe however you show up, where ever you go, no matter what you are doing. Start there by learning new skills and building yourself a safety net of self acceptance.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
