How often do you say some version of "I can't handle it"? But do?
What would someone who loves themselves do?
Where does the habit of alcohol having you lying about what you are cable of?
Alcohol will validate every negative statement you have about your self and reinforce it.
I can't handle it.
It's too hard.
I'm so overwhelmed.
It's too stressful.
I'm too tired.
I'm boring.
It's not enough.
Are these even true? Where do you have evidence to the contrary of these belifes?
Do you handle it?
How does it feel different to say, I do have this.
I've just did that.
Join me today to explore this topic more and how it's a sublet sabotage to your success.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
