Dr. Joe Dispenza says to create an emergent (new) consciousness, you have to keep your mind, body and heart on what you want to create long enough for it to become a new reality.
One of the main reasons you are starting and stopping again with alcohol is because your attention isn't focused on ONE solution.
My clients are getting results so quickly because week after week we focus on disproving the thoughts creating the desire to drink, amplify their meaningful why, and generate evidence that supports a new future with new emotional imprints.
My invitation to you is to charge the last month of the year with focusing your attention on your relationship to alcohol based on what was presented to you over the last three episodes.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.