In this episode we explore what is certain, how to understand your emotions and be OKAY with what you are FEELING. Why a pandemic is the perfect time to stop drinking & MORE importantly REMEMBER your BIG WHY to NOT drink. Why Alcohol is Fuel to the fire of fear and anxiety and can actually make a current situation worse, not to mention lower your immunity. In this moment your personal responsibility to be in the best physical, mental and emotional health possible, for you, your family and community while there is so much out of our control, may just be the inspiration you need to make a commitment to changing your relationship to alcohol.
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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
