Boy oh boy do we have a treat for you guys today. For the very first time in the podcast's history, we have a guest. And today's guest is none other than Matt Emmons, co-owner of GRIT Fitness and Performance. Matt has been in the fitness industry for 15 years and has a client list that includes everyone from professional athletes to regular nine-to-fivers. Today Matt and I discuss his background and how he came to be at GRIT, his training philosophies, and then have some fun to find out what makes Matt tick. Sit back and enjoy!
