This question is one that gets tossed around quite a bit in the fitness world. Should you strength train or should you do some cardio? Which is best for health? Fat loss? We get asked this question a bunch, so we decided to dive into it and answer as best we can.
But the question "which is better" is pretty vague and broad, so in todays episode we'll discuss if strength training or cardio is better for these specific health qualities:
Realize that each one of these categories could be a podcast in and of itself, so we (try) to keep things on the shorter side as we discuss each one.
