Today Oshane and I talk about two simple topics: drinking enough water and strength training twice per week. As simple as these topics may be, they're not so easy to accomplish. We'll discuss the common hurdles and problems people encounter on a daily basis regarding these two topics and how to overcome them.
And as promised, if anyone has any questions... reach out!
@thefitpbpie - Oshane
@cpsanchez89 - Chris
@mattemmons10 - Matt
@gritfitnessandperformance
