Disclaimer: you can't lose fat without being in a calorie deficit. Let's just start with that. While the blanket statement of 'eat less and exercise more' certainly applies to helping you get into a calorie deficit, sometimes it helps to have a few tricks and methods up your sleeve to assist with this. So we've got 6 ways to help you achieve a calorie deficit without adding any extra work onto your already full plates (no pun intended). And they are as follows:
1. Water, water, water.
2. Healthy fats are awesome... in moderation.
3. Smaller plates for smaller waistlines.
4. Breeeeathe.
5. Sleep.
6. Move more (I THOUGHT YOU SAID EFFORTLESS?!)
Give this episode a listen as we'll dive deeper into each of these reasons.
