This quarantine is affecting almost every aspect of normal life as we know it, and your diet is probably no exception. With so many people stuck at home, "normal eating" isn't so normal anymore. You're surrounded by food 24/7 with no one to hold you accountable or stay on track in a moment of weakness.
So how do you navigate your daily eating to make sure you stay on track? What changes can you implement to make sure your goals and results aren't completely destroyed?
