Description

Show Notes:

[1:38] Pain and Breath

[5:21] What is active coping?

[6:21] The power of breath

[7:46] Breathing for stress relief

[9:29] Practice and techniques

[15:03] Fibromyalgia and breath benefits

[16:28] Breathwork practice in daily life

[18:02] Pain relief through breath

[20:38] How often do we use breath?

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Here are links to the resources we sited in this episode:

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/advantages-of-deep-breathing-exercises/articleshow/19213960.cms

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