Shownotes:
[2:20] Why people are averse to touch?
[4:08] Retraining the brain to receive touch
[5:09] How do we define an event as traumatic?
[7:50] Can touch help with trauma?
[10:53] Mindful touch at home
[12:11] Therapeutic touch
[13:04] Somatic experiencing
[14:15] How can you gradually allow more safe touch?
[15:25] Find trauma-informed practitioners
Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!
Find a Yomassage class near you: https://yomassage.com/pages/find-a-class
Learn about our trainings: https://yomassage.com/pages/training-info
Follow us:
Instagram: www.instagram.com/yomassage
Facebook: www.facebook.com/yomassage.co
Twitter: www.twitter.com/yomassage
Here are links to the resources we sited in this episode:
Yomassage Trauma-Informed Bodywork Manual
@yomassage
@yomassagesellwood
