Episode Show Notes
In this episode Katherine and Tiffany have a lot of fun talking about the science behind including smiling as part of your everyday wellness routine. What is smizing, why we're doing it now more than ever, and why does it make us feel better?
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Here are links to the resources we sited in this episode:
https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755
https://www.verywellmind.com/beat-stress-with-a-smile-2223757
https://www.healthline.com/health/duchenne-smile#why-smiles-matter
https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
https://online.uwa.edu/news/benefits-of-smiling-and-laughter/
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