In this episode Katherine & Tiffany explore the varied benefits of dance on our mental health, mental acuity, and even work performance!
Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!
Find a Yomassage class near you: https://yomassage.com/pages/find-a-class
Learn about our trainings: https://yomassage.com/pages/training-info
Follow us:
Instagram: www.instagram.com/yomassage
Facebook: www.facebook.com/yomassage.co
Twitter: www.twitter.com/yomassage
Here are links to the resources we sited in this episode:
https://thebestbrainpossible.com/dance-exercise-brain-mental-health/
https://www.telegraph.co.uk/good-news/seven-seas/why-dancing-feels-good/
https://www.psychologytoday.com/us/articles/201007/mind-your-body-dance-yourself-happy
@yomassage
@yomassagesellwood
