Description

Shownotes:

[1:50] Salt water and sea salt benefits

[3:50] Breathing salty air

[6:20] Regular salt or sea salt?

[8:02] Salt effect on skin conditions

[10:07] Salt and the respiratory system

[11:35] Himalayan salt lamps

[15:52] Does salt therapy have any risks?

[17:35] Salt caves and halo therapy

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Here are links to the resources we cited in this episode:

• https://www.medicalnewstoday.com/articles/323527#supposed-health-benefits-and-evidence 
• https://theconversation.com/health-check-why-swimming-in-the-sea-is-good-for-you-68583 
• https://www.healthline.com/nutrition/sea-salt-benefits#sea-salt-vs-table-salt 

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