Shownotes:
[1:42] What is grounding and natural electrical charges
[2.45] Benefits of grounding and earthing
[4:27] What happens when you are connected to the earth?
[6:41] Electric currents, Magnetic fields and Us
[7:50] Ways to enjoy walking barefoot
[9:56] Have you watched the movie “Pretty Woman”?
[11:41] Where can we find ions?
[15:09] Some fun ways of grounding
[16:28] Taking your shoes off or not?
[20:08] Earthing as a mindfulness practice
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