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Here are links to the resources we sited in this episode:

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

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