Shownotes:
[1:38] The history of the mind-body connection
[3:02]The connection between stress and health
[5:04] Can emotions affect your body?
[6:32] The difference between the mind and the brain
[8:03] Cause and effect of emotions
[9:32] Checking in with your body
[11:24] Repressed emotions
[12:50] Neuroplasticity & Epigenetics
[14:28] How can you help your body & mind?
[17:25] Safe touch & self-massage for relaxation
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Here are links to the resources we sited in this episode:
Yomassage Mind-Body Connection Manual
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