When's the last time you laughed so hard that your stomach hurt? Studies show that laughter can reduce anxiety, stress, and lower blood pressure. So, crack open a joke and join us to learn all about the benefits laughter can have on your life.
Episode Show Notes
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Here are links to the resources we sited in this episode:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
https://www.webmd.com/balance/features/give-your-body-boost-with-laughter#1
https://www.mentalfloss.com/article/539632/scientific-benefits-having-laugh
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762283/
https://health.clevelandclinic.org/3-ways-laughter-can-give-healthier-heart-2/
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