In this episode Katherine and Tiffany explore the concept of gratitude, the science behind why and how it impacts our wellbeing, and offer suggestions for how to make it a part of your day to day wellness rituals!
Episode Show Notes
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Here are links to the resources we sited in this episode:
https://positivepsychology.com/gratitude-happiness-research/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
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