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Episode Show Notes

[1:45] How travel affect us

[3:55] Getting out of your comfort zone

[5:40] Practicing a foreign language

[7:20] Can travel strengthen relationships?

[9:30] Planning a vacation boosts your mood

[11:50] Travel is a great stress reliever

[14:05] Travel can increase your creativity

[16:35] Solo trip or a group trip?

[17:20] Overcome challenges with travel

[21:20] Adventure is always out there

[24:15] Travel and food preferences

[26:40] Cultures and traditions

 

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Here are links to the resources we sited in this episode:

https://thriveglobal.com/stories/8-reasons-why-travelling-is-good-for-your-mental-health/#:~:text=It%20helps%20to%20rejuvenate%2C%20relax,feel%20more%20calm%20and%20content.

https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201811/six-ways-traveling-can-boost-your-mental-health

https://www.forbes.com/sites/nomanazish/2018/01/22/five-reasons-why-travel-is-good-for-your-mental-health/#27397b4b5934

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