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Self care doesn't have to expensive or complicated. In this episode I give 20 self care ideas that cost no money.

Some of the links mentioned in this episode:

  1. The Magic of Not Giving a F***
  2. Why Moms are Miserable

To find the show notes with all of the links, make sure you head over to realhappymom.com/15

Royalty free music from Bensound

πŸŽ„ Join the Christmas Planning Party!
It’s happening Oct 23 at 8:30 PM EST β€” a free live workshop to help you cut the chaos and bring more joy to your Christmas season.
Can’t join live? Watch the 72-hour replay.
πŸ‘‰πŸ½ www.realhappymom.com/christmasparty

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