Right now with the COVID-19 pandemic, there is a lot of stress and uncertainty. You may have even had to deal with heavy feelings. Or you still are. Know that you are not alone. My guest, Rachel Dash-Dougherty, is a licensed clinical social worker, yoga instructor and life coach that is going to help us identify the feelings we are having and how to manage these feelings as well.
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Featured Mom Win
This week's mom win comes from Taylor @iamtaylorreign
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you
🎄 Join the Christmas Planning Party!
It’s happening Oct 23 at 8:30 PM EST — a free live workshop to help you cut the chaos and bring more joy to your Christmas season.
Can’t join live? Watch the 72-hour replay.
👉🏽 www.realhappymom.com/christmasparty
