As a busy working mom, it is easy to get burned out if you are not making time for self-care. Aromatherapy has many benefits and easy to implement in your self-care routine. Check out this post to learn how to get started with essential oils for aromatherapy.
Get the full show notes at realhappymom.com/77
Links mentioned in this episode
Timestamp
02:18 - About Krystina
04:24 - What are aromatherapy and its benefits
06:34 - Getting started with aromatherapy
10:51 - Essential oils for headaches
13:02 - Quality matters
18:47 - What to look for when purchasing essential oils
25:54 - Incorporating aromatherapy into routines.
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher
Related blog posts
Featured Mom Win
This week's mom win comes from Annah B @proudmum263
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say,
🎄 Join the Christmas Planning Party!
It’s happening Oct 23 at 8:30 PM EST — a free live workshop to help you cut the chaos and bring more joy to your Christmas season.
Can’t join live? Watch the 72-hour replay.
👉🏽 www.realhappymom.com/christmasparty
