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In this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importance of sleep and recovery in training. He reflects on his recent achievements, including a strong performance at Leadville 100, and his upcoming participation in DC Peaks 55K. Ryan emphasizes the joy of running and the thrill of competition, while also acknowledging the challenges of balancing training with life commitments.
Takeaways
- Running was initially a punishment in soccer for Ryan.
- Ryan transitioned to ultra running after college and found a passion for it.
- The importance of sleep and recovery became clear to Ryan during his training.
- San Juan Solstice 50-Miler stands out as Ryan's favorite race.
- Working with a coach helped Ryan improve his performance and stay healthy.
- Ryan enjoys the 50-mile distance the most.
- The thrill of competition drives Ryan to continue racing despite challenges.
- Ryan's experience at Leadville 100 was both challenging and rewarding.
- The beauty of the DC Peaks course excites Ryan for the upcoming race.
Learn more about Trail to 100 here- https://trailto100.com/
Learn more about DC Peaks Races here- https://www.dcpeaks50.com/
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