First and foremost, if your family has been affected directly by the virus, we are lifting you in our thoughts. Know you have a community here to support you. Second, if you have been directly impacted by being a non-essential company, business, or employee, our hearts go out to you. To get encouragement and guidance, please reach out to us at hellocarapodast@gmail.com.
Today on the Cara Podcast, How To Find Inner Peace Amidst A Pandemic.
1. How to be still
2. Create think time
3. Be careful about what you are listening to and how much news you are consuming
4. Creating a roadmap for your future
5. Focus on your physical health
6. Reduce stress
7. What you can control amid a pandemic
Cheers,
Cara Podcast
