Last week we talked about getting rid of negative thoughts. This week I'm going to share with you the most difficult obstacle you'll encounter in the process: cognitive dissonance.
Cognitive dissonance is a mental clash. It's holding two opposing beliefs at the same time. And it is what's required in order to change your thinking.
Get full show notes and more info here:
https://coachalexray.com/podcast/17
Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence
Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com
Get the inside scoop, join the Instagram Broadcast Channel 🦄
Instagram | TikTok | coachalexray.com
