You are on your journey to losing your excess weight. Or you have joined my program and within a few months your weight has already come off! And you are now at your ideal weight, enjoying your new clothes and feeling fabulous! Yet for some reason….you keep needing to look at yourself in the mirror to check if this is really you and whether the old you isn’t just gonna come right back…. This is basically you facing an Identity Crisis due to a cognitive dissonance between your brain and your body. In other words, your brain hasn’t yet aligned with your new and thinner body. Your brain is basically still in ‘struggle drama’ mode about food and your weight. How do we free up from this crisis? Join me in this episode as I walk you through the necessary “Future Self” work that is critical for you to ensure staying at your ideal weight with confidence and peace of mind!
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