Sleep is emerging as the latest casualty of the COVID-19 crisis. And because sleep is so critical to your health, too many sleepless nights can really aggravate both your physical and mental health.
As there is very little we have control over in the world, in this episode, I give you tools to help you sleep better, naturally, and regardless of what circumstance happens in your outer world! Sweet dreams!
Show Notes: *For Hypnosis or EFT, contact Milla at milla@open-minded.guru and mention my name for reference. *For sleep videos stimulating your audio and visual stimuli to help relax your mind, type ASMR Sleep on YouTube and you'll find lots of great choices! *To send me your Thought Downloads, DM me on Instagram or Facebook @carothelifecoach.
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