In this episode, you learn the reasons why stress increases our appetites, makes us hold onto the fat (particularly in the belly area), and interferes with our willingness to implement a healthy lifestyle. I give you a simple yet very powerful exercise to start identifying the root cause of your stress. To book your FREE session 1 on 1 with me, go to www.carothelifecoach.com If you are enjoying this podcast, please rate it with 5 stars to help others find it! Merci beaucoup!
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